There's only a few basic exercises in Level 1 and after about 4 days, I could probably do the entire workout without the DVD. Each circuit consists of 2 strength moves (3 mins), cardio (2 mins), and an ab exercise (1 min).
Today was Day 3 of the 30 day shred and it is getting easier and easier. My legs have been sore, stiff, and tight so it actually felt good to do the squats and lunges and release some of the tension. I'm still trying to work my way up to using weights while doing side lunges with an anterior lift. My shoulders already burn like crazy doing that move without weights. By the end of the tenth day, I want to at least do it with 2 lb weights. There's only a few basic exercises in Level 1 and after about 4 days, I could probably do the entire workout without the DVD. Each circuit consists of 2 strength moves (3 mins), cardio (2 mins), and an ab exercise (1 min). Alright, well I'm off to make dinner. I feel really good and I'll report back when more progress is made and when I'm ready to move on to Level 2. I'm also considering adding Jillians 6 weeks to a 6 pack to my regimen. Has anyone use it? What was your experience? Ta-ta for now!
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AuthorMy name is Missy! I'm a mom, high school teacher, dog lover, MSU alum and Spartan football and basketball fan (Go Green!), addicted to gadgets, and I started this blog feeling woefully inadequate when it came to health and fitness. After turning 36 and realizing that I'm that much closer to 40, I figured that I'd better get my butt in gear, fitness gear...literally! Archives
December 2014
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